Are your relationships still working for you?

As our beliefs, values, and perspectives change, we often start noticing shifts within our relationships. You may find yourself:

  • struggling to know what you actually want in your relationships

  • putting other people's needs ahead of your own or constantly trying to keep the peace

  • struggling to say no or set boundaries without feeling guilty

  • losing yourself in relationships or abandoning your own needs to maintain connection

  • repeating relationship patterns you understand intellectually but can't seem to change

  • struggling with insecure attachment, including fear of rejection, abandonment, or disconnection

Marriage & Partnerships

You may be unhappy or disconnected in your relationship, unsure whether things can change, or questioning whether you can be happy if you stay. We can explore what you want, what isn't working, and what your options actually are.

Family

You may be struggling with difficult or estranged family relationships, trying to decide what boundaries you need, or wondering whether no contact or low contact is right for you. We can explore what kind of relationship, if any, feels healthy for you.

Friendships

You may have outgrown a friendship, or feel like some changes need to be made, but feel powerless or guilty about letting it change or end. We can explore what isn't working, what you need from your friendships, and how to stay connected to others without abandoning yourself.

Let's Talk!