When anxiety keeps you stuck

Maybe you overthink every decision, replay things you've said or done, or find yourself stuck trying to reach a level of certainty that doesn't exist.

You might:

• Worry about making the wrong decision and regret it later.

• Get stuck in overthinking and rumination, unable to let something go.

• Struggle to move forward without certainty that you're doing the right thing.

• Have a hard time trusting yourself to make decisions and handle whatever comes next.

When you've lived with anxiety for a long time, it can be hard to imagine feeling any other way. But I see healing happen all the time. With the right mix of pacing, curiosity, and practical tools, you can start to understand your anxiety differently and feel more confident in your ability to navigate it.